yes don't lower both. just the wire speed. the big build up of weld you have to grind down is due to too much wire. scott my steel fabricator freind told me weld as hot as you can without blowing holes and that'll give you good penetration. a big weld sticking up means either too much wire or not enough heat. with sheetmetal you can't really make long runs of weld or you'll get distortion as you know. so even if you spot spot spot etc continuously to get a run without blowing through at least you'll get flatter welds that go right through.
neil.